Stress is a now a common place occurrence in everyday busy life. High paced demanding work environment and managing interpersonal relations can trigger stress. Dealing long term with stressful situations, can limit our ability to perform and can have repercussions on physical and mental health.

Skillsbucket’s Stress Management is a one day interactive program that helps the participants develop techniques, to integrate work and life in a holistic way. It extends to identify the stressors and also equip participants with the coping strategies.